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Education and Career Forum
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| 22nd December 2011 12:27 AM | ||
| arun.potturu |
Re: How to Sleep Well? Sleep is plays important role in human life.The benefits of sleeping is mind relaxation,rest to the body organs,freshness after wake up. 1.For well sleep drink milk everyday before going to sleep. 2.Sleep early and wake up early for health. 3.Sleep 8 hours everyday. 4.Avoid day sleeping. 5.Don't think any matter which happene on the day before sleeping. Without fail do the above mentioned tips definitely you will get well sleep. |
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| 12th November 2010 06:25 PM | ||
| chandana Reddy |
Re: How to Sleep Well? hi... sleep for six hours daily...less than this may harm your health...and keep your mind calm and cool... |
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| 13th October 2010 01:33 AM | ||
| teeks |
Re: How to Sleep Well? dear to get good sleep then you should study more then 10 hrs a day then automatically you can feel well sleep.because you will get tired.this is the best method for well, sleep ok |
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| 12th October 2010 09:42 PM | ||
| mseetharamster |
Re: How to Sleep Well? before sleeping complete your nature calls,drink water and get ready for sleep. The answer varies for different persons. But the problem is with the persons who cannot get that.so i would like to suggest them. Complete your natural calls,drink some water and get ready to sleep.Sit on bed in a comfortable position,close your eyes and take deep breathes (10 to 15).....you may sleep. Still if you can't sleep.close your eyes and say to your self be aware of your feet,you observe that your feet get relaxed and during this you should feel that your body gets relaxed....then heel,calf muscle, in that manner every part of your body....then you can sleep.... meditation is always a good to follow to get sleep...important of all is keep all your tensions thoughts away.Do not think about any issue when you decide to sleep...That all helps you.. Reading a book is also a good idea to get sleep. Eating sweets,dal etc., also gives better sleep. |
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| 12th October 2010 08:42 PM | ||
| santhoshi.ratnala |
Re: How to Sleep Well? very simple one,read a book in bed it w'l tire u a little and after a while u w'l naturally go to sleep... |
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| 12th October 2010 08:23 PM | ||
| Sanjiv sharma |
Re: How to Sleep Well? Friend this question of yours first compelled me to smile but knowing the deep meaning of this question i could not stop myself to post my views on good sleep . I think none but BABA RAMDEV is the right choice here to get the answer. To me one should do yoga on regular basis ,have good food habits ,should rise up early in the morning to sleep early in the nightand should also do physical work |
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| 12th October 2010 07:46 PM | ||
| aotiwari |
Re: How to Sleep Well? following are my suggestions which i follow as i get up at 4, have dinner light and approx 1hr before sleeping drink water or milk before sleep Have soothing music besides u (nocturne) Tell GOD what all good things has happened to you the whole day. and BE HAPPY. |
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| 9th October 2010 02:26 PM | ||
| Rudraprasad |
Re: How to Sleep Well? Quote:
you should always make yourself stress free.and try to think positive. Listen to some pleasant music before going to bed, think of some pleasant memories in ur life... Everyday have an habit of sleeping atleast two hrs after ur dinner, take an evening bath using lukewarm water. These will surely make you to have a good Sleep.and dont be alcoholic.... reserve some time for yoga. good luck. |
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| 26th August 2010 11:26 AM | ||
| rajesh gupta 1 |
Re: How to Sleep Well? Hi friend; For sleepping well ;you have to do hard work. |
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| 23rd August 2010 05:00 PM | ||
| robart |
Re: How to Sleep Well? dear friend, you can sleep well only when you are tension free. there are far difference between sleeping well and just sleep. foe sleeping well you have to be tension free. also do lot of hard work in day so that you can sleep. also before going to bed you should wash your leg with normal water. also you can use any cold oil. all the best. |
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| 22nd August 2010 05:35 PM | ||
| anki_8816 |
Re: How to Sleep Well? While sleeping dont take tension and mesmerize in happy moments of your life.And see you will get a sound sleep of 8 hours. |
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| 19th June 2010 12:08 PM | ||
| Kumar Mayank |
Re: How to Sleep Well? While sleeping you should not think of anything else. You should forget every particular thing that haunts you in your working hours and hence you will have a sound sleep. "Best of luck" |
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| 16th June 2010 12:36 PM | ||
| siddharthkathuria |
Re: How to Sleep Well? prepare for iit, pmt, mba, ca, aiims, aieee, afmc alttogether  all the best!!! |
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| 15th June 2010 07:06 PM | ||
| M.srinivas |
Re: How to Sleep Well? Quote:
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| 15th June 2010 03:44 AM | ||
| 9A2M00 |
Re: How to Sleep Well? sleeping is a living organism's property scientifically. it is needed for all and around. |
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| 15th June 2010 02:14 AM | ||
| garg.satish0 |
Re: How to Sleep Well? dear friend , thats a good question to ask about since all asks here what to study and how to study but forget the main thing in one's time table i.e. sleep~~!!!! dear friend, a student must sleep about 6-7 hrs. a day to feel fresh , less than this or more than this may harm your personality .. the timing of sleeping must completely depends upon your convinience . ----------------------------------------- hope your doubt to be solved. feel free to post as many doubts as you can , we are here to solve your doubts as much as possible . regards ~satish |
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| 15th June 2010 12:01 AM | ||
| drdo99 |
Re: How to Sleep Well? It’s a wonderful thought to dream and even wonderful to sleep with. What when we sleep,world is unconscious,and you are alone there with yourself. As life goes along,he moves away from himself,so is the consequence. In my life,when I am not happy,I don’t sleep well. That’s all. |
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| 14th June 2010 11:01 PM | ||
| prashantmeghalia |
Re: How to Sleep Well? Quote:
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| 11th June 2010 07:56 PM | ||
| sanket mathur |
Re: How to Sleep Well? Sleeping well is very necessary to keep your body fit. You must sleep atleast 7 hours a day. |
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| 3rd June 2010 04:54 PM | ||
| sarath menon |
Re: How to Sleep Well? Quote:
try not to think of anything when sleeping!!!!!!! sleep for less tym for better lyf span!!!!!!!!!1 al d best 
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| 12th March 2010 03:28 PM | ||
| ansh_ansh |
Re: How to Sleep Well? dear friend, you must take at least 6 hour for a healthy sleep. And please do not use your bed for also other perpse,use it only to sleep. ok all the best |
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| 12th March 2010 01:08 AM | ||
| asish |
Re: How to Sleep Well? dear friend as stated in the holy books of india the sleep of a student should be like a dog(always alert). sleeping is very good for the body and mind but excess of anything is not good excessive sleep is time wasting 8 hrs sleep is good enough for a student.it releives you off tension and stress |
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| 11th March 2010 07:25 PM | ||
| mike shinoda back |
Re: How to Sleep Well? hi friend .......... EARLY TO BED AND EARLY TO RISE MAKES A MAN HEALTHY WEALTHY AND WISE...... i think you have already heard it before......it is important to have good nap.....because your body needs rest after all your daily routine.......so study quickly and go to sleep.....you need atleast 8 hours to sleep......keep your head cool.......take no tension......then you will feel better.... |
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| 10th March 2010 03:30 PM | ||
| rahul k |
Re: How to Sleep Well? Try one or two or a combination until you have enough quality sleep to feel alert and well rested. Stick to a schedule, and don't sleep late on weekends. If you sleep late on Saturday and Sunday morning, you'll get Sunday night insomnia. Instead, go to bed and get up at about the same time every day. "You don't need to rely on an alarm clock to wake up when you get enough sleep," says Dr. Shepard............. Don't eat spicy or fatty foods. They cause heartburn. Make your bed. "A good bed is subjective and different for each person. Make sure you have a bed that is comfortable and offers orthopedic, correct sleep," says Dr. Shepard. |
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| 21st February 2010 07:03 PM | ||
| atanu |
Re: How to Sleep Well? dear friend, it is fact to sleeping healthy is good for health, for healthy sleep, you should go to bed regularly on the time. keep your bed very clean, do not try to sleep every time,when you got time, and also wake on time too. ok good luck |
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| 20th February 2010 04:44 PM | ||
| rahul k |
Re: How to Sleep Well? some step, how can you sleep well- Keep the room dark. Change your sleeping position. Ask your doctor about non-addictive sleep aids such as Lunesta, if nothing else works. Avoid sleeping on your stomach. It's difficult to maintain the mid-line position, and it is more likely to cause aches and pains. |
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| 15th February 2010 08:56 PM | ||
| thakurbaba307 |
Re: How to Sleep Well? a seventy year old person spends 30 years of his life in sleep...it is but natural that a good sleep routine guarantees a sound health.... never take drugs/tobacco/tea/coffee 1 hour before sleeping.... never watch television 1 hour before sleep try to listen melodious music and establish a good reading habit |
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| 9th February 2010 09:32 AM | ||
| gautam d wonder lover |
Re: How to Sleep Well? for a healthy mind and healthy body,every one should take a sound sleep. for a well sleep,you should habituate to gor for bed on the time. |
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| 31st January 2010 03:31 PM | ||
| amit04051988 |
Re: How to Sleep Well? hi if your age is more than 18 so you should sleep at least for 5 to 7 hours, because when we sleep our mind get relax all the body parts take rest during sleeping hours.but sleeping 8-9 hours in this age can make you lazy .so sleep but don't become a lazy fellow.. sweet dreams |
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| 31st January 2010 03:38 AM | ||
| edward |
Re: How to Sleep Well? sleeping is very much essential as while sleeping we are in relaxed position then we dont have any tension and when we wake up we have very fresh mind and at that time you will be able to gain more knowledge. |
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| 30th January 2010 11:34 PM | ||
| ROHIT KUNDLIYA |
Re: How to Sleep Well? How to sleep well Getting the right amount of good quality sleep is important for your good mental health. Optimum levels of sleep differ for everyone, but most people need around 6-8 hours of sleep each night. About 25% of this sleep time (in a young adult) is spent in stress relieving REM sleep, the other 75% is deep slow wave sleep, in which your body repairs itself and replenishes energy supplies. The levels of REM sleep that we need decrease throughout our lives, and babies have the most REM sleep. Too much dream sleep can leave you exhausted, drained and depressed, too little dream sleep keeps your stress levels high and, if continued, results in episodes of mania. |
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| 30th January 2010 03:54 PM | ||
| Bella |
Re: How to Sleep Well? if you really want to sleep well you need to eat alot so tthat ypu could work alot and then get tired which makes you sleep nicely |
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| 29th January 2010 10:43 PM | ||
| ROHIT KUNDLIYA |
Re: How to Sleep Well? Keep the room dark. Change your sleeping position Keep your body in a "mid-line" position, where both your head and neck are kept roughly straight. Don't use a flat pillow that causes your head to tilt down toward the mattress. Likewise, don't stack your pillows so that your head is propped at an angle. Avoid sleeping on your stomach. It's difficult to maintain the mid-line position, and it is more likely to cause aches and pains. If you must, bend one arm upwards and place it under your pillow. This will help alleviate stress on your back and neck by slightly propping up your body on one side. |
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| 14th January 2010 09:22 PM | ||
| [email protected] |
Re: How to Sleep Well? sleeping on time is more better than sleeping for more hours In my opinion for appearing for a competitive exam with a healthy body is as important as good preparation of the subjects and for a good health you should sleep well. youu should sleep on time and 6 hr sleep sufficient |
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| 13th January 2010 09:45 PM | ||
| mathur |
Re: How to Sleep Well? sleeping well is very necessary to keep body fit and healthy but seeing the tough competition to sleep for more than 7 hours is harmfull. first of all mind should be relaxed, there shouldn't be any tension while going to sleep. do meditation before going to bed. |
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| 13th January 2010 11:58 AM | ||
| Aditya Mannarwar |
Re: How to Sleep Well? hi friend, while sleeping don't take tension of any think............ another way count 1 to 100 try this it's realy work................. |
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| 12th January 2010 11:17 PM | ||
| rohit kumar singh |
Re: How to Sleep Well? go for YOGA or ramdev classes ...it will make u tension free and u can sleep well. it is better to take sleeping pill but its injirious to health |
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| 10th January 2010 07:58 AM | ||
| ryan |
Re: How to Sleep Well? you need to keep the following points in mind while sleeping: 1)make sure to sleep in comfortable position 2)use good pillow 3)take sleep for 6 hours regularly 4)eat light in dinner. |
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| 9th January 2010 04:33 PM | ||
| faiyaz |
Re: How to Sleep Well? Getting out at morning does'nt means that now its time to getup brush our touths,take bath,eat beak fast etc. Getting up at morning after a long sleep 'symbolize us that now its time to lead in the path for which we have send here' that is WELLFARE OF WHOLE HUMANITY. But anyone do's that? Sleeping also smybolise,that once we have to DIE,which is an universal thruth. |
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| 7th January 2010 07:29 AM | ||
| Mukunthan M |
Re: How to Sleep Well? Hi, . I need a past years question papers of TNPSC group-I question papers. If you have any about free download/website which are giving those details please forward to the my inbox. Now, I am working in DAE as scientific officer. I want to change my track from science to adminstrastion side. |
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| 5th January 2010 09:02 PM | ||
| Abhilash Bachulinge |
Re: How to Sleep Well? dont take tension just dont think anything and go to bed Sleeping is one of the most important part of life. eat 2 hrs before you sleep and take a walk for 10 minutes it will relax you from daily tensions good night |
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| 29th December 2009 03:21 PM | ||
| Esha Sharma |
Re: How to Sleep Well? Take god's name before you go to bed and try to remind all good things like nature, your best moments etc. all will help you take a good sleep or if you have worked more physical work a day you will definitely get a good sleep. |
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| 11th December 2009 06:03 PM | ||
| shweta guleria |
Re: How to Sleep Well? i m also fond of sleeping to remain fresh we should take sleep for minimum 6 hours |
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| 11th December 2009 04:05 AM | ||
| dmlehasan |
Re: How to Sleep Well? dear sir,if you want to sleep well.First of all make a "TIME TABLE" for whole day as 8-10hr working,4-6hr spends in sitting and moving,and after dinner 2hr in walking & reading faverout book.before going to sleep please take lukeworm bath.ok sir. HAVE A SWEET DREAM. |
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| 10th December 2009 06:00 PM | ||
| satyajeet chakma |
Re: How to Sleep Well? Dear friend, Sleeping is one of the most important part of life. If we dont sleep, neither we cant work nor have peace of mind. But we should have some limits to sleep. For little ones, they can sleep for more than 8 hrs but for young and adults 6-7 hrs is more than enough. We can sleep well and fast by concentrating our mind on the body from head to feet by closing closes and visualizing the body. we should see our head first and then slowly we should move from part to part of the body. And we should repeat this method from feet to head again. with greetings satyajeet chakma |
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| 10th December 2009 04:43 PM | ||
| M.P.MELVIN PAUL |
Re: How to Sleep Well? hai friends, it is important to sleep atleast eight hours in a day at night time. to have a good sleep,you may take a bath in cold water before going to your bed. |
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| 9th December 2009 09:16 PM | ||
| sarvenkatg |
Re: How to Sleep Well? Hai Friends, Now i am giving the answer for the question asked by me,... It is not the answer it is my suggestion,.. ok,... Sleeping process is not started at night,... whole day itself it is starting that is,.. you have to do work manually,... or otherwise play on evening times,... then night, take light dinner before 1 hr going to bed,.... take a long breath before going to bed,... "Believe on GOD" "Believe everything is going according to your wish" "Don't tell lies, because it is easier than anyother thing to tell as it was" Did you understand??,.. "take thought of some different ideas related to your life or your field,.. Ok friends,.... yes,... faiyaz, as i told, i am not a long sleeper,.. i am a deep sleeper,... i am sleeping for 7 hrs daily,.... ok friends,.. try this concept,.... |
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| 7th December 2009 04:34 PM | ||
| anjalim |
Re: How to Sleep Well? Do meditation before go to bed. 2 hours before go to bed finish your supper. take light food at night. leave all your tensions.Pray to god. then go to sleep. |
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| 6th December 2009 12:35 AM | ||
| Kesava |
Re: How to Sleep Well? eat 2 hrs before you sleep and take a walk for 10 minutes it will relax you from daily tensions still not feeling sleepy!!?? bath with luke warm water and still failed to sleep drink a glass of milk and close your eyes for 15 minutes but keep your surroundings quiet enough ! |
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| 5th December 2009 04:35 PM | ||
| keerthi |
Re: How to Sleep Well? hi, to sleep well take a bath in evening and do some yoga poses and then thyanam . then sleep by hearing light music which you like. this is also good before test days because when you are calm your answers are in your fingure tips. don't sleep longer time it will affect your health |
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