Education and Career Forum

i am doing graduation bt lately i am having problem of not mugging up so much data in head dat i often forget many points when i sit for exams.My mind seems so much saturated and my head remain heavy all d time dat i find difficult to memorize basic facts. i indulge myself in masterbation(orgasm) sumtime ,i wonder if dat is not reason for this condition.I talk to myself a lot may be this is the reason.plz suggest me sum breathing exercise or technique to overcome this problem

In the past, memory loss and confusion
were considered a normal part
of aging. Scientists now know that
most people can remain both alert
and mentally capable as they age
– even if it takes them a little longer
to remember things.
There are certain basic ways you can
improve your memory, although not
all memory-boosters work for all
people. Some people have an easy
time remembering names. Others
find numbers easily stick in their
mind. Some people are directionally
challenged while others can find
their way to anywhere.
No matter your
strength – or weakness
– your memory can
be improved. You just
need to find what works
for you and be persistent.
It’s like learning to play the
piano or play basketball. To improve
your memory skill, you need to
practice!
Manage your stress. People who
experience a lot of distress also report
many memory failures. Remember
that a certain amount of stress
is healthy. It’s when the stress is
overwhelming that your body and
mind suffer.
Challenge your mind.
Join a book club and
engage in lively debate.
Play chess and other board
games. Do crossword
or sudoku puzzles. Read
informative books.
People who do this
regularly are less likely
to develop dementia.
Get in touch with your artistic
self. Creative activities
– whether painting, gardening,
or writing poetry – increase brain
activity.
Stay physically fit. In one study,
older adults who stayed physically
fit throughout their lives
maintained their childhood IQ
scores. Another study found that
physical frailty was associated with
Alzheimer’s disease.
Nap! A short nap in the afternoon
can help you retain information
learned earlier in the day. Long-term
memories are formed as you sleep.
Do something you love. Dance.
Teach children to read. Start your
own blog. Not only will you enjoy
life more, but the mental stimulation
might reduce your risk of dementia.
Learn a new skill. Take a computer
class or study astronomy. Learn to
play the violin or speak a different
language. Taking on a new skill
exercises – and thus strengthens
– your brain.
Broaden your input. Researchers
have found that taking in
information
from a variety of
senses – sight, smell, hearing,
and touch, for example
– greatly increases your memory.
Keep your heart healthy. Every
heartbeat pumps 20-25% of
your blood to your brain. Heart
disease decreases brain function,
particularly reasoning, vocabulary,
and verbal fluency. Risk factors
for heart disease include smoking,
diabetes, high cholesterol,
and high blood pressure. Eating
a well-balanced diet, such as the
DASH diet, might reduce the risk
of Alzheimer’s disease.
Get adequate B12. A recent study
found that vegans (who don’t
eat meat, dairy, or eggs) actually
lose gray matter if they become
deficient in B12.
Use memory aids. Keep track of
appointments in a daily planner.
Post “to do” lists on your refrigerator.
Mark birthdays, anniversaries,
and other important dates on a
prominently displayed calendar.
Be socially involved. Isolation is a
risk factor for mental decline, so
look for ways to interact with others.
Work a part-time job. Join a community
club or church group. Volunteer
for a cause you feel strongly about.
Eat omega-3s regularly. Salmon,
tuna, and other oily fish may help
preserve your memory as you age.
In one study, people who ate broiled
or baked fish high in omega-3 fatty
acids at least 3 times a week had a
25% lower risk of memory problems
and stroke. Other sources of
omega‑3 fats include walnuts,
flaxseed, and soy.
Reminisce. When you
recall how you celebrated
Thanksgiving as a child
or your favorite family
vacation, you can trigger
other memories.
Stay positive! Hope and
optimism improve brain
function and longevity.
Eat fruits and veggies.
They are full of antioxidants that
help keep your brain healthy and
reduce the risk of memory problems.
Walk every day! It only takes 6
months of regular walking to
increase your attention span and
improve your thinking. For maximum
benefit, walk 10-15 miles per
week. (This is equal to about an
hour of moderate exercise 5-6 days
a week.) But if you’re not used to
exercise, don’t worry. You’ll begin
to experience benefits by walking
only 7 miles a week. That’s taking
a brisk 30-minute walk just 4
days a week.
Thanks!

Forgetting whatever we learned is common problem now a days, the reason is that due to increasing competition, lot of content is taught in a few days, students are not able to revise which is essential to memorize anything.

So make a study such that you get some time to revise whatever you studied in whole week & also it will be helpful in your last day exam revision, you will dont have to mug up to many things.
Keep making short notes as new lession are taught in class.

Originally Posted by mahor1989

i am doing graduation bt lately i am having problem of not mugging up so much data in head dat i often forget many points when i sit for exams.My mind seems so much saturated and my head remain heavy all d time dat i find difficult to memorize basic facts. i indulge myself in masterbation(orgasm) sumtime ,i wonder if dat is not reason for this condition.I talk to myself a lot may be this is the reason.plz suggest me sum breathing exercise or technique to overcome this problem

yes , breathing exercise is the best solution.......................................... ................

with doctor advice

Hi friend,

Actually you are doing graduation. Graduation have big books to read

and many points in that. No human can mug up each and every point in such a

big book. So try to under stand the concept only and make the answer sheet as

your own book. This is the easy way according to me to score more marks. I too

follow this way only.

~*> Memory Improvements Techniques for Students :~
Every student knows that memory is important for learning and many students are seen to blame their memory if they have any problem in learning. In this competitive world every student wants to have a bright future and a healthy memory may well play a crucial role in achieving that. So lets go some of the memory tips which will help in sharpen your memory.
.
>> Consume well :-
If you want a sharp memory, you must consume a healthy diet. Our whole body needs vitamin and nutrients, so we need a balanced diet. Balanced diet and healthy food sharpen yous memory. So consume well and enhance your power to remember things.
.
>> Take rest properly :-
Take rest in between the study hours. Read only for about one and half hour regular and take rest for half an hour and during the duration of rest, you can go for a walk, start listening music or do anything you like.
.
>> Exercise and Pranayam :-
When you feel tired, try taking a deep breathe. You will feel better. Do some memory related yoga and pranayam to refresh your mind.
.
>> Don't take stress :-
Over stress on your mind is a cause for many diseases. Make yourself tension free because "Stress is nothing more than a socially acceptable form of illness."
.
>> Make a Time Table :-
For your daily routine make a time table and do all the work according to this time table. Through this you can decide the exact timing you want to give to your studies and how much time should be given for leisurely activities and other things.
.
> Follow there tips while doing your study. You will definitely get success in your examinations.

Tips for solving examination problem questions