#1
26th March 2011, 10:02 PM
|
|||
|
|||
How to correct Knees touching for medical fitness in NDA?
about NDA medical fitness
my knees touch eachother so can you give me tpis that how to seperate them each other when i am at attention position |
#2
27th March 2011, 07:27 AM
|
|||
|
|||
Re: How to correct Knees touching for medical fitness in NDA?
You need to consult a doctor on whether the same can be corrected. You may need to go in for physiotherapy. Also they will advice whether it is advisable for you to join the defense field. If negative you must look for other options. There is no point in applying if you know you will be rejected.
|
#3
11th April 2011, 12:58 PM
|
|||
|
|||
Re: How to correct Knees touching for medical fitness in NDA?
tell me about kneestouch in nda medical
|
#4
17th April 2011, 11:29 PM
|
|||
|
|||
Re: How to correct Knees touching for medical fitness in NDA?
Sir, I am really interested in joining NDA but i have knock knees and i m also been operated thrice for the same. I still have little bit of deviation, so will i be able to pass the medical standards of NDA?
|
#11
16th December 2011, 12:33 AM
|
|||
|
|||
Re: How to correct Knees touching for medical fitness in NDA?
i have knocking knees(valgus diformity) and also flat foot but it well never creat any problem for me in life i can run as other can and can do all tasks better than others.but in my case
the magnitude of knocking knee is very small .will ibe rejerted? |
#15
1st February 2012, 02:58 PM
|
|||
|
|||
Re: How to correct Knees touching for medical fitness in NDA?
There is one assana in YOGA if done regularly in morning and in evening can correct your knees knock.
Buy some good book on yoga and do that assana see whether improvement is happening or not. It will take months to correct that knees knock. As here I cannot describe that assana. as far as flat feet is concern I do not know any correction practice for that. |
#25
29th January 2015, 07:20 PM
|
|||
|
|||
Re: How to correct Knees touching for medical fitness in NDA?
Sir, my height is 185 cms and weight 75 kg . But I am having knock knees but it didn't created any problem for me and I am a state level athlete too and won the silver medal in long jump . I can run fast
Am I eligible for Nda |
#27
6th April 2015, 04:16 PM
|
|||
|
|||
Re: How to correct Knees touching for medical fitness in NDA?
First of All buy a good pairs of Running shoes and try to run on Toes and do some exercises like wear some weight in yours legs sit on the chair and try to lift your leg one by one and do cycling swimming and horse riding like activities keep weight under control eat calcium rich food wear braces at night by doing this u can correct your knock knees but my first advice will be that you should first visit your orthopaedic surgeon so that he can understand your condition and after that will tell you what to do what not to do
best of luck |
Related Topics: |
||
Thread | Replies | Last Post |
Career through NDA for student of 11th standard? Physical and medical requirements? | 34 | 16th May 2018 09:34 PM |
Medical-fitness requirements for joining for air force? | 54 | 23rd August 2015 02:34 AM |
Eyesight requirement in medical fitness test to join Merchant Navy? | 22 | 20th January 2014 10:23 AM |
|