Education and Career Forum

Dear friends,

As you already know, sleeping is much important activity in our life,...
Here, please post you idea on How to sleep Well?,...
Finally, i will post my Idea(I am a good Sleeper(not only the sleeper))
I will tell some good points to sleep well,...

Thanks & Regards
Venkatraj

if you want to succssed in life then sleeping more then 6hrs will absolutely harm you alot.

its not the time to sleep get up,the is going to be more competitive then previous.

hi,

if you want to sleep much than it is possible when you don't take tension.

with tension,nothing possible.without tension,every thing possible.

Spit out all your tensions, anger or any thing that disturbs the mind, if you want to have good sleep.
Doing a hard physical work also helps in sleeping well.
8rs sleep is suffcient.
and even if one cannot sleep after this, take sleeping pills and sleep cause it very important to maintin all the metabolic activities and also the mood.

hey to sleep well just think about what good thing you had done on that day before sleeping

To sleep well in the night:Everyday have an habit of sleeping atleast two hrs after ur dinner, take an evening bath using lukewarm water, do not sit in front of the television or computer beore going to sleep, listen to some pleasant music before going to bed, think of some pleasant memories in ur life... These will surely make you to have a good Sleep...

If you want to sleep well,first took a full glass of milk,it is good for your health,n after go in bed think of all good and bad things that you have done in whole day for 5 mins.and then release all your stress say gud nite to god n then sleep well.

hi ,to get sound sleep whole day accounts ,wat u have done in whole day,so do well each day atleast make ur best so at time of sleep u will find urs satisfied day & u wil get deep sound sleep .Before sleep dont turn off light immediately ,make it dim then u can swith off,think of ur best days u wil find ur sleep at best for u ,hope its helpful.......tc ,live each day,each moment u never knw when u gonna sleep for ever.thnk u.

well for a sound sleep you need an comfortable pillow

for students splleping more than 6hrs can be harmfull.........
but i can suggest u some points about how to get good sleeep---
if u r a student then complete all laging work or the plan of the day u decided to complete.....after that u will get a lot relaxed sleep.....

if u keep laging work then u might get dreams of then and so u might not get a good sleep.......
so be punctual and serious.....u will get good sleep

GOOD NIGHT

Dear friends

if u really want to be achieve something iin your life then you must be happy.
It is possible if you u a pleasent day.... and for that you need a good sleep.
Atleast for 6hours a day....
Think of something good what you like before sleeping and have a good sleep..

From
Amritha

hi,
to sleep well take a bath in evening and do some yoga poses and then thyanam . then sleep by hearing light music which you like.
this is also good before test days because when you are calm your answers are in your fingure tips.
don't sleep longer time it will affect your health

eat 2 hrs before you sleep and take a walk for 10 minutes
it will relax you from daily tensions
still not feeling sleepy!!?? bath with luke warm water and still failed to sleep drink a glass of milk and close your eyes for 15 minutes
but keep your surroundings quiet enough !

Do meditation before go to bed.

2 hours before go to bed finish your supper.

take light food at night.

leave all your tensions.Pray to god. then go to sleep.

Hai Friends,
Now i am giving the answer for the question asked by me,...
It is not the answer it is my suggestion,.. ok,...

Sleeping process is not started at night,...
whole day itself it is starting that is,.. you have to do work manually,... or otherwise play on evening times,...
then night, take light dinner before 1 hr going to bed,....
take a long breath before going to bed,...

"Believe on GOD"
"Believe everything is going according to your wish"
"Don't tell lies, because it is easier than anyother thing to tell as it was" Did you understand??,..
"take thought of some different ideas related to your life or your field,..

Ok friends,....

yes,... faiyaz, as i told, i am not a long sleeper,.. i am a deep sleeper,... i am sleeping for 7 hrs daily,....
ok friends,.. try this concept,....

hai friends,
it is important to sleep atleast eight hours in a day at night time.
to have a good sleep,you may take a bath in cold water before going to your bed.

Dear friend,
Sleeping is one of the most important part of life. If we dont sleep, neither we cant work nor have peace of mind. But we should have some limits to sleep. For little ones, they can sleep for more than 8 hrs but for young and adults 6-7 hrs is more than enough.
We can sleep well and fast by concentrating our mind on the body from head to feet by closing closes and visualizing the body. we should see our head first and then slowly we should move from part to part of the body. And we should repeat this method from feet to head again.
with greetings
satyajeet chakma

dear sir,if you want to sleep well.First of all make a "TIME TABLE" for whole day as 8-10hr working,4-6hr spends in sitting and moving,and after dinner 2hr in walking & reading faverout book.before going to sleep please take lukeworm bath.ok sir. HAVE A SWEET DREAM.

i m also fond of sleeping to remain fresh we should take sleep for minimum 6 hours

Take god's name before you go to bed and try to remind all good things like nature, your best moments etc. all will help you take a good sleep or if you have worked more physical work a day you will definitely get a good sleep.

dont take tension
just dont think anything and go to bed

Sleeping is one of the most important part of life.
eat 2 hrs before you sleep and take a walk for 10 minutes
it will relax you from daily tensions

good night

Hi, .

I need a past years question papers of TNPSC group-I question papers. If you have any about free download/website which are giving those details please forward to the my inbox.
Now, I am working in DAE as scientific officer. I want to change my track from science to adminstrastion side.

Getting out at morning does'nt means that now its time to getup brush our touths,take bath,eat beak fast etc.

Getting up at morning after a long sleep 'symbolize us that now its time to lead in the path for which we have send here' that is WELLFARE OF WHOLE HUMANITY.

But anyone do's that?

Sleeping also smybolise,that once we have to DIE,which is an universal thruth.

you need to keep the following points in mind while sleeping:

1)make sure to sleep in comfortable position

2)use good pillow

3)take sleep for 6 hours regularly

4)eat light in dinner.

go for YOGA or ramdev classes ...it will make u tension free and u can sleep well.
it is better to take sleeping pill but its injirious to health

hi friend,
while sleeping don't take tension of any think............
another way
count 1 to 100
try this it's realy work.................

sleeping well is very necessary to keep body fit and healthy but seeing the tough competition to sleep for more than 7 hours is harmfull.
first of all mind should be relaxed, there shouldn't be any tension while going to sleep. do meditation before going to bed.

sleeping on time is more better than sleeping for more hours
In my opinion for appearing for a competitive exam with a healthy body is as important as good preparation of the subjects and for a good health you should sleep well.
youu should sleep on time and 6 hr sleep sufficient

Keep the room dark.

Change your sleeping position

Keep your body in a "mid-line" position, where both your head and neck are kept roughly straight. Don't use a flat pillow that causes your head to tilt down toward the mattress. Likewise, don't stack your pillows so that your head is propped at an angle.


Avoid sleeping on your stomach. It's difficult to maintain the mid-line position, and it is more likely to cause aches and pains. If you must, bend one arm upwards and place it under your pillow. This will help alleviate stress on your back and neck by slightly propping up your body on one side.

if you really want to sleep well you need to eat alot so tthat ypu could work alot and then get tired which makes you sleep nicely

How to sleep well
Getting the right amount of good quality sleep is important for your good mental health. Optimum levels of sleep differ for everyone, but most people need around 6-8 hours of sleep each night. About 25% of this sleep time (in a young adult) is spent in stress relieving REM sleep, the other 75% is deep slow wave sleep, in which your body repairs itself and replenishes energy supplies.

The levels of REM sleep that we need decrease throughout our lives, and babies have the most REM sleep. Too much dream sleep can leave you exhausted, drained and depressed, too little dream sleep keeps your stress levels high and, if continued, results in episodes of mania.

sleeping is very much essential as while sleeping we are in relaxed position then we dont have any tension and when we wake up we have very fresh mind and at that time you will be able to gain more knowledge.

hi
if your age is more than 18 so you should sleep at least for 5 to 7 hours, because when we sleep our mind get relax all the body parts take rest during sleeping hours.but sleeping 8-9 hours in this age can make you lazy .so sleep but don't become a lazy fellow..
sweet dreams

for a healthy mind and healthy body,every one should take a sound sleep.
for a well sleep,you should habituate to gor for bed on the time.

a seventy year old person spends 30 years of his life in sleep...it is but natural that a good sleep routine guarantees a sound health....
never take drugs/tobacco/tea/coffee 1 hour before sleeping....
never watch television 1 hour before sleep
try to listen melodious music and establish a good reading habit

some step, how can you sleep well-

Keep the room dark.
Change your sleeping position.
Ask your doctor about non-addictive sleep aids such as Lunesta, if nothing else works.
Avoid sleeping on your stomach. It's difficult to maintain the mid-line position, and it is more likely to cause aches and pains.

dear friend,
it is fact to sleeping healthy is good for health,
for healthy sleep, you should go to bed regularly on the time.
keep your bed very clean,
do not try to sleep every time,when you got time,
and also wake on time too.
ok
good luck

Try one or two or a combination until you have enough quality sleep to feel alert and well rested.

Stick to a schedule, and don't sleep late on weekends. If you sleep late on Saturday and Sunday morning, you'll get Sunday night insomnia. Instead, go to bed and get up at about the same time every day. "You don't need to rely on an alarm clock to wake up when you get enough sleep," says Dr. Shepard.............

Don't eat spicy or fatty foods. They cause heartburn.

Make your bed. "A good bed is subjective and different for each person. Make sure you have a bed that is comfortable and offers orthopedic, correct sleep," says Dr. Shepard.

hi friend ..........
EARLY TO BED AND EARLY TO RISE MAKES A MAN HEALTHY WEALTHY AND WISE......

i think you have already heard it before......it is important to have good nap.....because your body needs rest after all your daily routine.......so study quickly and go to sleep.....you need atleast 8 hours to sleep......keep your head cool.......take no tension......then you will feel better....

dear friend
as stated in the holy books of india the sleep of a student should be like a dog(always alert).
sleeping is very good for the body and mind but excess of anything is not good
excessive sleep is time wasting
8 hrs sleep is good enough for a student.it releives you off tension and stress

dear friend,
you must take at least 6 hour for a healthy sleep.
And please do not use your bed for also other perpse,use it only to sleep.
ok
all the best

Originally Posted by sarvenkatg

Dear friends,

As you already know, sleeping is much important activity in our life,...
Here, please post you idea on How to sleep Well?,...
Finally, i will post my Idea(I am a good Sleeper(not only the sleeper))
I will tell some good points to sleep well,...

Thanks & Regards
Venkatraj

sleeping without tension is key to good sleeping!!!!!!!
try not to think of anything when sleeping!!!!!!!
sleep for less tym for better lyf span!!!!!!!!!1 al d best

Sleeping well is very necessary to keep your body fit.
You must sleep atleast 7 hours a day.

Originally Posted by sarvenkatg

Dear friends,

As you already know, sleeping is much important activity in our life,...
Here, please post you idea on How to sleep Well?,...
Finally, i will post my Idea(I am a good Sleeper(not only the sleeper))
I will tell some good points to sleep well,...

Thanks & Regards
Venkatraj

for a student sleeping for 6 hours is more than enough. You can sleep from 11 pm to 5 am. It is the best time to sleep. Also you will get time to study in the morning.

It’s a wonderful thought to dream and even wonderful to sleep with.
What when we sleep,world is unconscious,and you are alone there with yourself.
As life goes along,he moves away from himself,so is the consequence.
In my life,when I am not happy,I don’t sleep well.
That’s all.

dear friend ,

thats a good question to ask about since all asks here what to study and how to study but forget the main thing in one's time table i.e. sleep~~!!!!

dear friend, a student must sleep about 6-7 hrs. a day to feel fresh ,
less than this or more than this may harm your personality ..

the timing of sleeping must completely depends upon your convinience .

-----------------------------------------

hope your doubt to be solved.
feel free to post as many doubts as you can , we are here to solve your doubts as much as possible .

regards
~satish

sleeping is a living organism's property scientifically.
it is needed for all and around.

Originally Posted by sarvenkatg

Dear friends,

As you already know, sleeping is much important activity in our life,...
Here, please post you idea on How to sleep Well?,...
Finally, i will post my Idea(I am a good Sleeper(not only the sleeper))
I will tell some good points to sleep well,...

Thanks & Regards
Venkatraj

to sleep well u should complete ur work on time....and sleep at10 or 10;30 in the night and get up early in the morning till 6:00 which is good for studying.

prepare for iit, pmt, mba, ca, aiims, aieee, afmc alttogether
all the best!!!

While sleeping you should not think of anything else.
You should forget every particular thing that haunts you in your working hours and hence you will have a sound sleep.
"Best of luck"