Today’s world is considered to be very hectic and is very tightly scheduled due to the changes in lifestyle of present generation. The present generation is thriving to meet the ends meet between the career and life. The lifestyle of today’s generation is varied and they prefer more readymade food. This leads to deterioration in the health of the society.

B.Sc in Yoga Therapy

The duration of this course is three years. The main objective of this course is to train the candidates to become Yoga Therapy Instructors. They can join as Yoga Therapy Instructors in various hospitals, nursing homes and health centers. This course equips the aspirants to run their own Yoga Centers. They can even work as therapist in Naturopathy hospitals, health clubs, etc. These aspirants learn the benefits of yoga on common man. This course provides an idea for living healthy.

Yoga and Health

Yoga is one of the oldest sciences primarily concentrated on spiritual and mental development of man. Yoga therapy makes use of many asanas and postures to cure many ailments and diseases. There are many asanas in yoga ranging from easy to tough one. These include postures such as Suyanamaskaram, Paschimmottashana, Padmashana, dhanurasna, etc. There are many tough asanas like pranyam, sheershasana etc. Each asana is defined for giving benefit to any particular area of the body. All parts of body are benefited by performing Suryanamaskaram. It is said that the blood flow in legs increases by sarvangasana. Yoga therapy also helps the patients with back pain, back ache, disk lapse, varicose veins problem, etc. The yoga therapists are available in almost all hospitals. Yoga is very beneficial in improving the health of common man.

B.Sc in Yoga Therapy and healthy life in modern era

Present day life is very hectic and stressful and this leads to poor health of individuals. With increasing health problems in today’s life, the present generation in more health conscious. Yoga provides a good solution to many of the health problems. The candidates completing B.Sc in Yoga Therapy have a good knowledge about various Yoga asanas and this helps the society a lot. They set up Yoga Centers where the people join to make their life healthier. Many of the ailments present in modern era can be cured by Yoga. The candidates completing B.Sc. in yoga Therapy work as therapist in hospitals, health centers, etc. These candidates help the sick people in regaining their health. We can conclude that B.Sc in Yoga Therapy is a significant tool in healthy life of modern era.