Physical fitness required to become a Commando? How to prepare for it?

Hello sir, I want to become a Commando. Please tell me what are the physical fitness required for it? How to prepare for commando physical fitness test?

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What kind of fitness test is available in Haryana SSC Commando Wings recruitment? Required Physical standard to apply?	1	25th May 2016 10:14 AM
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Physical fitness required to become a Commando? How to prepare for it?

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